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Core Aktivasyon farkındalığı ve Performans etkisi

Bu eğitim, core aktivasyonunu ezber egzersizlerden çıkarıp bedende gerçekten hissedilen ve günlük hayata aktarılabilen bir beceri haline getirmeyi hedefler. Katılımcılar, doğru nefes ve nöromüsküler farkındalık sayesinde daha güvenli, daha güçlü ve daha kontrollü hareket etmenin temelini öğrenir.

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