Pilates Instructor Uygulama Eğitimi
içinde Pilates
Tarafından oluşturuldu
mehmet
Kemik Yerleşim Hareketleri
17 Bölümler
1. Nefes
102.62 MB
2. Omurga Tailwag
64.52 MB
3. Omurga Miniswan
62.61 MB
4. Omurga Book Opening
120.57 MB
5. Skaplula Humeral Ritim
91.87 MB
6. Pelvis Mobilizasyonu
212.44 MB
7. Omurga Mobilizasyonu
149.24 MB
8. Kalca Mobilizasyonu
144.78 MB
9. Roll Down Seri̇leri̇
162.96 MB
10. Quadriped
221.31 MB
11. Kneelift Marching
153.8 MB
12. Sit To Stand
51.41 MB
13. Deadlift
84.03 MB
14. Toe Taps Arms Arch
214.28 MB
15. Pelvic Side Fold
144.87 MB
16. Sternum Drop Cat Camel
101.5 MB
17. Scapula Yerleşimi
192.13 MB
Reformer
28 Bölümler
▸ Footwork Paralel Heels
49.47 MB
▸ Footwork Paralel Tools
60.55 MB
▸ Footwork V Toes Open
38.98 MB
▸ Footwork Close V Toes
46.77 MB
▸ Footwork Calf Raise
44.83 MB
▸ Footwork V Close Heels
41.99 MB
▸ Footwork Open V Heels
48.69 MB
▸ Footwork Prance
60.52 MB
▸ Footwork Prehensile
33.6 MB
▸ Hipwork Frog
77.38 MB
▸ Hipwork Hip Circle Down Up
64.6 MB
▸ Hip Work Extended Frog Reverse
48.19 MB
▸ Bottom Lift
121.39 MB
▸ Bottom Lift Variations
63.71 MB
▸ Shoulder Extension Series
187.78 MB
▸ Hundred
143.31 MB
▸ Coordination
57.81 MB
▸ Short Box Series
129.52 MB
▸ Mermaid
139.15 MB
▸ Mermaid Advance
55.87 MB
▸ Hamstring Curl
79.92 MB
▸ Pullinng Straps
148.03 MB
▸ Skating Single Leg
25.09 MB
▸ Side Split Standing Squat
114.1 MB
▸ Scooter
44.84 MB
▸ Knee Stretch Flat Back&Round Back
76.86 MB
▸ Stretch Reverse
62.37 MB
▸ Elephant Long Stretch
140.84 MB
